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innesota, so why not do that?" Mauer, a six-time All-Star is
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DUNEDIN, Fla. -- Brett Cecil walked into spring training last year with his career in limbo. The Toronto left-hander seemed far removed from his breakout season of 2010, when he posted a team-high 15 wins despite not making the 25-man roster out of camp. Instead, he was fresh off two years of disappointment. Hed bounced back and forth between the Blue Jays and Triple-A, going a combined 6-15 while getting demoted from the rotation. Cecil knew that if he didnt show improvement, his days in Toronto would be numbered. "There was a big discussion before the beginning of spring last year whether he was even going to make the team," Blue Jays manager John Gibbons said Saturday. That doubt forced the 6-foot-1, 215-pound Cecil to make a change. He began throwing a weighted baseball during pitching drills to help strengthen his arm and build velocity. It worked. After several strong outings, Cecil was informed in the final days of camp that hed made the final cut. As a reliever, in fact. Cecil took advantage of that opportunity and went 5-1 with a 2.82 ERA and one save. He was also picked as an American League All-Star for the first time. Cecil pitched in 60 games, striking out 70 in 60 2-3 innings. He signed a one-year, $1.3 million contract in the off-season. The 27-year-old Cecil said last years experience changed his mindset and made him appreciate what he has. "Completely different," he said. "Im fairly certain that I have a spot on the team. Obviously, I have to perform, but its a little bit more pressure taken off not being on the bubble." Though Cecil performed well early on in 2013, he began to wear down during the second half of the season. Extra work with the weighted-ball routine and the added stress of having to continuously prove himself took a toll on his body. In September, soreness developed in his shoulder and prematurely ended his season. "I just needed rest," Cecil said. "It was a combination of a different role, different workload and overdoing the ball program a little bit." Cecil said he is now completely healthy and understands where his limits are. He said it will be much easier to dial it back when he needs to instead of constantly going full-bore all the time. "I just dont want any red flags to be thrown up, but I am going to be a lot smarter about the time I take throwing," Cecil said. "When I feel like I really need the work, if I feel like I need to take a day, I said Im going to take a day." "(During batting practice on Friday) they told me I had 25 pitches, and I said I dont need 25 pitches, Ill do 20. If I can throw 20, Im sure I can get five more in a game down the road. I dont need that right now. I need 20 or so and that would be it. Right now, its just saving as many bullets as I can for August, September and, hopefully, October." Gibbons agreed and said it will take that approach from Cecil to help the bullpen succeed. "He had a heck of a year," Gibbons said. "Hes found a role, he likes that bullpen role and hes very good at it. The big thing is always going to be durability, because the good ones get used a lot. Hes got to be conscious of that. He can be a hero, but he also has to understand that to be good in this business." NOTES: Gibbons said LHP J.A. Happ will start the Blue Jays exhibition opener on Wednesday in Clearwater against the Philadelphia Phillies. ... RHP Liam Hendriks, claimed off waivers from the Baltimore Orioles on Friday, joined the team. ... Japanese-born SS Munenori Kawasaki said he will cheer for the Canadian mens hockey team during its Olympic gold-medal game against Sweden on Sunday. Kawasaki said he predicts a win for Canada, because his son, Issho, was born in Toronto last year. "I love Canada," Kawasaki said. "I think Canada wins 2-1. Yes, perfect. Sounds good. Lets go, Canada." Ronnie Lott Authentic Jersey .J. Jefferson has been charged with assaulting his girlfriend. Gabe Jackson Youth Jersey . However, he did make them miss him a little less. Cundiff, who had the unenviable job of replacing Dawson last season, agreed Thursday to a one-year, $1. http://www.jerseyfootballraidersgear.com/authentic...rs-jers ey/ . The native of Mont-Tremblant, Que., captured a World Cup downhill event Saturday, his second this year and fifth career victory on the circuit. Al Davis Youth Jersey . - Goaltender Philippe Desrosiers of the Rimouski Oceanic has broken a shutout record that was only three months old in the Quebec Major Junior Hockey League. Howie Long Authentic Jersey . 10 Texas Rangers jersey for one last time. Young formally announced his retirement Friday after returning to Rangers Ballpark, his baseball home for all but the last of his 13 major league seasons.CLEVELAND -- All-Star catcher Joe Mauer is not going to be activated from the seven-day concussion list when the Minnesota Twins begin a homestand next week. "The doctors advised him to lay low and rest right now," Twins assistant general manager Rob Antony said Saturday. "Thats the best thing for him. Hell come in Tuesday, and well go from there." It was originally thought Mauer would report to Target Field and possibly begin an exercise program on Saturday, but now it is being pushed back until at least Tuesday, the day he is eligible to come off the concussion disabled list. Mauer was placed on the concussion list earlier this week after he became dizzy during his pregame routine. The Twins sent him back to Minnesota from Detroit, and the 2009 AL MVP visited a specialist at the Mayo Clinic on Friday. Antony said doctoors didnt see anything unusual in Mauers test results.dddddddddddd "They just felt it would be best for him to stay at home and take it easy," Antony said. "If he takes a few days off, it also will reduce the odds of him having symptoms when he does resume exercising." Antony said the team has no problem with Mauer seeking treatment at the Mayo Clinic. "Joe is really comfortable with the Mayo Clinic because he has some familiarity there," he said. "Our only request is they stay in touch with our doctors so everyone is on the same page. We have one of the greatest medical centres in the world in Minnesota, so why not do that?" Mauer, a six-time All-Star is hitting .324 with 11 homers and 47 RBIs for Minnesota, which entered the weekend 17 1-2 games out of first place in the AL Central. Cheap China Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China China NFL Jerseys Cheap Jerseys Cheap Jerseys China ' ' '
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